“Read about my journey through total burnout, guilt, shame and letting go. discover your path to freedom and joy with the LET GO workbook” - Victoria Muir-Burcea
“THIS BOOK IS EVERYTHING YOU NEED TO HEAR. iT WILL CHANGE YOUR LIFE, whether you are overwhelmed from toxic workplaces, are a stay at home mom or even retired! We all experience overwhelm at some point in lives and this book is life-changing!” ~S. RUGGLES
the ultimate workbook to relieve overwhelm, worry and guilt.
Easily guiding you through 5-minute daily exercises for 21-days so that you can feel grounded, confident and free again.
my overwhelm and worry left me feeling hopeless and like I just couldn't catch a break. I was overworking, in survival mode and scared of being judged as weak if I told anyone how i felt. It was exhausting.
Are you struggling with stress, know you need to make some changes, but don't know how?
Or perhaps your inner critic dominates your inner monologue leaving you in a constant state of anger, worry or overwhelm?
Do you have the best intentions to make a changes, but over time you slip back into your old ways?
This e-book and accompanying workbook are designed to take you on a journey from truly understanding what is going on with your emotions, to setting boundaries and letting go of the habits that are causing stress and overwhelm in your life.
Each daily activity takes less than 10 minutes. As you progress through the journal, each activity builds on the last and guides you towards reprogramming (yes, REPROGRAMMING!) your brain away from habits of self-sabotage. Overwhelm and stress will melt away and you will easily reset habits that will bring you more joy, freedom, and satisfaction!
kind words from clients
“Victoria changed my life! Her depth and breadth of knowledge, plus personable and compassionate manner make learning fun and easy. Even complicated topics like the subconscious brain! Whether you are looking to improve mental acuity, physical fitness, or emotional balance, you cannot go wrong with Victoria. I'm a happier and healthier person because of her”
—Bev Stevens
“Victoria's sessions are engaging, motivational, and extremely knowledgeable. We all walk away with techniques to use in our everyday life and she really helps us look at stress and burnout in a new light. I would highly recommend her to anyone struggling with burnout or stress. ”
—Jess Smyth
“Victoria shares her knowledge and experience in a most genuine and approachable way. I can absorb the information from her, feeling that I am not being "written off" as an "old dear" as often happens in our culture today. I have made significant strides emotionally. Most significantly, I've "Let Go" of a lot of my tendency to ruminate over many things that I cannot control that have caused me pain for a long time.”
—Susan FainerLevy
“Victoria showed me how easy it is to practice self-care. I soon made it a point to register for all her sessions. Victoria is very inspiring and she has been a great influence in my life. Her knowledge is deep and further enhanced by her own personal experiences and her infectious laugh . She makes learning and doing fun and easy, and I always come away with something new, valuable, and practical after each hour I spend with her. I consider Victoria a true gift. I would not hesitate to encourage anyone to join her sessions and use her digital resources. Thank you, Victoria!”
—Velia Watts
About Victoria
Hi there, I'm Victoria! Author of the LET GO ebook and Relieve Overwhelm Workbook, Founder of MYRECREO.HEALTH an online wellness platform for women 40+ and one of the voices behind the Let's Relieve Regret Podcast.
The practice of letting go paired with the healing of self-reflection, joyful movement and brain fitness entered into my life at a pivotal time. I discovered the true impact it can have on the how I connect to myself and the world around me, ultimately giving me more control over the outcome of my life. I discovered the power of small and slow solutions that are science based to truly guide my brain, body and mind to change my patterns. I easily created the changes I needed in my life. One step at a time the journey became exciting and joyful. I learned to drop the habits of worry and overwhelm and to naturally improve my self-confidence and self-worth. I'm determined to bring these solutions to as many women as possible.
If I'm not hosting online wellness classes on the myrecreo.health platform or working with clients 1:1 to retrain their subconscious to guide them towards their best life, then you can most likely find me taking a long walk in the beaches in Toronto or getting lost in a good read with a cup of tea.
Life can be worry-free and joyful.
Sometimes you just need a little help making it that way.